| Lunedì | Martedì | Mercoledì | Giovedì | Venerdì |
| SALA GREEN (Inizio corsi Lunedi’ 9 Settembre) | ||||
| 8,45 Yoga |
8,45 Yoga |
8,45 Pilates |
||
| 10,00 Soft Body |
10,00 Soft Body |
10,00 Core&Flex |
||
| 12,30 Cross Cardio |
12,30 Strong |
12,30 Metabolic W. |
||
| 13,15 Metabolic W. |
13,15 Functional Training |
13,15 Cross Cardio |
13,15 Functional Training |
13,15 X55 |
| 16,00 Ginnastica Dolce |
16,00 Ginnastica Dolce |
|||
| 17,30 Strong |
17,30 Total Body |
17,30 H.I.I.T. |
17,30 Strong |
|
| 18,30 H.I.I.T. |
18,30 H.I.I.T. |
18,30 H.I.I.T. |
||
| 18,45 Pilates |
18,45 Pilates |
|||
| 19,30 Functional Training |
19,30 Functional Training |
19,30 Functional Training |
||
| 19,45 Postural Pilates |
19,45 Postural Pilates |
|||
| 20,30 Latin Urban |
20,30 Latin Urban |
|||
| SALA ORANGE | ||||
| 17,30 X55 |
||||
| 18,30 Total Body |
18,30 Strong |
18,30 X55 |
18,30 Cross Cardio |
|
| 19,30 X55 |
19,30 Strong |
|||
| 20,30 Calisthenics |
20,30 Women Street Defence |
20,30 Calisthenics |
20,30 Women Street Defence |
|